Spice has its own flavour and essence. They are always very important when taken as food or medicine. There are many spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices have a number of health benefits. Generally the spices are used as an antimicrobial property for infectious disease. Spices are used in meals for his or her aroma and flavour. These spices are additionally taken to boil in water to extract their essence and used best seasoning for fish drinking
Spices are additionally used for curing the ailments like fever, malaria, stomach aches, nausea, and plenty of others. Spices are also used as natural meals preservatives.
BENEFITS OF SPICES:
1.ANISE: it is used as an antispasmodic and antiseptic and for the therapy of cough, asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.
2. BLACK PEPPER- also known because the king of spices promotes weight reduction, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.
3.BLACK CUMIN- Black cumin seed oil helps in stopping bronchial asthma, allergies, and respiratory issues. It comprises antioxidants, beneficial acids, and b-vitamins that balance the immune system
4. CLOVE - They are antibacterial, anti-fungal, and antiseptic. Cloves are primarily used as an antiseptic and pain reliever, especially for toothaches and stomach pain.
5.CINNAMON- It is among the major household spice of all times. It has a large number of antioxidants that protect the body from diseases.
6.CARDAMOM- Also known as elaich, one of the most expensive spice. It's rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral associated issues, helps in diabetes, helps to fight depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps those suffering from consuming issues and also reduces inflammation.
8.MUSTARD- This seed comes from the ground and has a spicy flavour. Including mustard oil in your weight loss plan proves to be helpful to your coronary heart health.
9.STAR ANISE- It's rich in fibre and will assist in preventing constipation. It is packed with antioxidant properties, which has vitamin C.. Anise is continuously used as an unique spice in Indian. Because of its strong, delightful fragrance, it is generally utilized in biryanis
10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti inflammatory properties. It's good for your brain, relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- It is packed with rich supply of anti-inflammatory agents, paprika helps lower blood pressure and promotes eye health.